Monday, June 30, 2014

Lemon Quinoa Salad with Avocado, Spinach, and Garbanzos

I literally just ate this.  As in, the empty bowl is beside this laptop as I type.  And it was so good I had to post the recipe immediately.

 
Mondays normally find me back home with Lumen after spending my weekend with E, friends, and plenty of heavy, guilt-inducing food (and drink(s)).  While poking around the internet deciding what to make for dinner tonight, I came across this recipe and figured I'd give it a shot for myself.  It seemed simple enough to make quickly, light enough to assuage my guilt from all the gin consumed the previous three days, and judging by the ingredient list, I knew E might like it.

Now I'm convinced.  EVERYONE will like this recipe.  Except if you're one of those people who thinks cilantro tastes like soap.  In that case, I forgive you; just omit it from yours.


I've made some modifications from Meg's version - and I'm telling you, this isn't just a side dish (though it can be).  I ate a big ol' bowl of this for dinner and I am fully satisfied.  It's fully vegan vegetarian (can be made vegan by swapping out the honey for agave syrup or brown rice syrup) and yet still full of protein!  I ate it still warm but you may refrigerate this and serve chilled.

If you are a newbie to keenwah quinoa, don't let it intimidate you.  The other flavors in this dish are what sing; the texture and taste of the quinoa simply enhance it.

Enjoy this light summer salad!  Let me know what you think.

Lemon Quinoa Salad with Avocado, Spinach, and Garbanzos
(Serves 4 as a side, 2 or 3 as a main dish)
  • 3/4 cup dry Quinoa.  I used Shoprite's brand of tri-color quinoa, which blends white, black, and red grains.  Really fantastic - and store-brand so extra-cheap!  I will forever sing the praises of Shoprite.
  • 1 and 1/2 cups Vegetable Broth or Water - the broth is optional.  Tonight I made the quinoa with just water as I know I have a brand-new box of veggie broth at Eric's and I just couldn't see myself buying another.  The broth will make it more flavorful but, since there's so much going on in this dish already, it really isn't critical.
  • 1/2 cup fresh Cilantro, diced
  • 2 cups fresh, raw Baby Spinach, diced
  • 1 clove Garlic
  • 1/4 cup (or 4 Tablespoons) Red Onion
  • 1 can Garbanzos (Chick Peas), rinsed and dried
  • 1 cup Cherry Tomatoes or grape tomatoes, cut into halves.  I used only red this time around, but next time will use both red and yellow tomatoes to enhance the sweetness.
  • 1 large, ripe Avocado, diced
  • The juice from 1 medium Lemon
  • 2 tsp Dijon Mustard or brown mustard (don't use yellow mustard for this, no no no, save that for your barbeques)
  • 3 tsp Olive Oil
  • 1 and 1/2 tsp Honey
  • salt, pepper, and a little Adobo to taste (optional)
It's recommended to rinse your quinoa before cooking, not really sure why, but I found this left me with clumpy quinoa that was almost impossible to deal with.  Your call.  In any case..

Combine the quinoa and your broth/water in a medium pot and heat to a rolling boil.  Once boiling, reduce heat to simmer and cover.  Your quinoa should fully absorb the liquid in about 12-15 minutes.  Remove from heat and set aside.  (Or stick in the fridge if you prefer this salad cold.)

Combine diced cilantro and spinach in a large mixing bowl.  Add garlic, red onion, garbanzos, and tomatoes and stir to combine.  Then add quinoa and stir to combine.

In a separate bowl, combine lemon juice, mustard, olive oil, honey, and seasonings.  Whisk together.

Pour this dressing into the garbanzo salad, add diced avocado, and toss lightly so as to not squish the avocado. 

Serve either still warm, or refrigerate prior to serving.







1 comment:

  1. This meal speak right to my heart! Containing some of my favorite ingredients. I think :I might make this for weekly lunches. Thanks!

    ReplyDelete